Talk therapy can encompass one and/or even multiple different therapeutic modalities. Among these, some of the most common utilized in this practice are CBT, CPT, DBT, solution focused, and narrative therapies. I will work together with you to find out which style(s) will be best for your individual needs. This can all be very confusing, so I am here to answer your questions and walk with you down this path.

EMDR was originally developed to treat PTSD; however, since its creation it has been shown to be effective in addressing many other types of issues. In addition to the treatment of trauma, EMDR can help with anxiety and depressive disorders, addiction, behavioural issues, stress, and chronic pain among others. Utilizing the AIP model, EMDR combines bilateral stimulation and exposure protocols to help individuals process the memory or negative cognition that is causing the emotional blockage. This helps clients understand their trauma responses and create adaptive strategies moving forward. This modality has been proven effective in both in-person and virtual settings.